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Recipe Categories:

    5 A Day - Fruit Equilivants


    Source of Recipe


    NHS
    Apple: dried rings 4 rings
    Apple: fresh 1 medium apple
    Apple: puree 2 heaped tablespoons
    Apricot: canned 6 halves
    Apricot: dried 3 whole
    Apricot: fresh 3 apricots
    Apricot: ready to eat 3 whole
    Avocado Half an avocado
    Banana chips 1 handful
    Banana: fresh 1 medium banana
    Blackberries 1 handful (9 to 10 blackberries)
    Blackcurrants 4 heaped tablespoons
    Blueberries 2 handfuls (4 heaped tablespoons)
    Cherries: canned 11 cherries (3 heaped tablespoons)
    Cherries: dried 1 heaped tablespoon
    Cherries: fresh 14 cherries
    Clementines 2 clementines
    Currants: dried 1 heaped tablespoon
    Damsons 5 to 6 damsons
    Dates: fresh 3 dates
    Fig: dried 2 figs
    Fig: fresh 2 figs
    Fruit juice 1 medium glass (150ml)
    Fruit salad: canned 3 heaped tablespoons
    Fruit salad: fresh 3 heaped tablespoons
    Fruit smoothie 1 medium glass (150ml)
    Gooseberries 1 handful
    Grapefruit segments: canned 3 heaped tablespoons (8 segments)
    Grapefruit: fresh Half a grapefruit
    Grapes 1 handful
    Kiwi fruit 2 kiwi fruit
    Kumquat 6-8 kumquats
    Lychee: canned 6 lychees
    Lychee: fresh 6 lychees
    Mandarin orange: canned 3 heaped tablespoons
    Mandarin orange: fresh 1 medium orange
    Mango 2 slices (2-inch slice)
    Melon 1 slice (2-inch slice)
    Mixed fruit: dried 1 heaped tablespoon
    Nectarine 1 nectarine
    Orange 1 orange
    Passion fruit 5 to 6 fruit
    Paw paw (papaya): fresh 1 slice
    Peach: canned 2 halves or 7 slices
    Peach: dried 2 halves
    Peach: fresh 1 medium peach
    Peach: ready to eat 2 halves
    Pear: canned 2 halves or 7 slices
    Pear: dried 2 halves
    Pear: fresh 1 medium pear
    Pear: ready to eat 2 halves
    Pineapple: canned 2 rings or 12 chunks
    Pineapple: crushed 3 tablespoons
    Pineapple: dried 1 heaped tablespoon
    Pineapple: fresh 1 large slice
    Plum 2 medium plums
    Prune: canned 6 prunes
    Prune: dried 3 prunes
    Prune: ready to eat 3 prunes
    Raisins 1 tablespoon
    Raspberries: canned 20 raspberries
    Raspberries: fresh 2 handfuls
    Rhubarb: canned chunks 5 chunks
    Rhubarb: cooked 2 heaped tablespoons
    Satsuma 2 small satsumas
    Sharon fruit 1 sharon fruit
    Strawberry: canned 9 strawberries
    Strawberry: fresh 7 strawberries
    Sultanas 1 heaped tablespoon
    Tangerine 2 small tangerines
 

 

 

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