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    Smart Snacks


    Source of Recipe


    liversaverlists.tripod.com
    Keep these within easy reach so kids can help themselves:


    Fresh or dried fruit
    Refrigerated, bite-size pieces of raw veggies
    Pretzels
    Air-popped popcorn
    Breakfast cereals (low in sugar) portioned out in zip-top bags
    Whole grain crackers portioned out in zip-top bags
    Chunks of cheddar cheese portioned out in zip-top bags
    Graham crackers, fig bars or oatmeal cookies portioned out in zip-top bags
    Individual frozen or regular yogurts
    Individual popsicles
    Frozen juice bars
    Individual juice boxes
    Individual granola bars
    Cottage cheese with chopped apples, raisins or cinnamon.
    Small, flavoured rice cakes.
    Frozen grapes (for the older kids).
    Celery sticks with spreadable cheese and chopped apples.
    Pita pockets spread with peanut butter, dotted with raisins.

    Designate part of your refrigerator shelf space as a snack-ready area so the kids will go straight to it instead of looking through the fridge for something else you probably don't want them to have!

 

 

 


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