Artichoke Quiche
Source of Recipe
qclubs.com
List of Ingredients
3 slices whole wheat bread
1 tablespoon olive oil
1 teaspoon dried thyme
1/4 teaspoon paprika
2 cups dry-curd cottage cheese
1/2 cup egg substitute
2 tablespoon grated Parmesan cheese
12 oz. cooked artichoke hearts (may also use canned or jarred but not packed in oil) Recipe
Place bread in a blender or food processor and process into breadcrumbs. Transfer to a medium bowl. Add the oil, thyme and paprika and mix well. Press into the bottom and up the sides of a 9-inch pie plate. Bake at 400 degrees for 7 minutes.
In a food processor puree the cottage cheese, egg substitute and Parmesan cheese. Transfer to a large bowl. Pat the artichokes dry with paper towels and cut into bit-size pieces. Stir artichokes into the cheese mixture and pour into the pie shell. Bake at 350 degrees for 30 minutes, or until an inserted knife comes out clean. To serve, cut into 8 slices.
Makes 8 Servings
Serving Size: 1 piece
Calories: 123 Starch/Bread 1/2
Total fat: 4 grams (31% of calories) Lean Meat 1
Saturated fat: 1 gram Vegetable 1
Cholesterol: 4 mg Fruit 0
Sodium: 154 mg Non-fat Milk 0
Carbohydrate: 11 grams (34% of calories) Fat 1/2
Protein: 11 grams (35% of calories) Other Carbohydrate 0
Dietary fiber: 3 grams
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