Baby Broccoli with Garlic
Source of Recipe
ivillage.com
List of Ingredients
1 tablespoon plus 1 teaspoon olive oil
4 medium bunches broccolini (about 8 ounces each), ends trimmed, or 2 medium heads broccoli, stems peeled and sliced, flowerets separated into 1 1/2-inch pieces
1/2 teaspoon salt
2 garlic cloves, crushed with garlic press
Recipe
1. In deep 12-inch skillet, heat 1 tablespoon oil over medium-high heat. Add broccolini or broccoli and salt; cook 4 minutes, tossing vegetables to coat well.
2. Add garlic and remaining 1 teaspoon oil, and cook 1 minute longer, stirring.
3. Add 3 tablespoons water; cook broccoli 2 minutes longer or until tender-crisp.
SERVES 8
Each serving: About 55 calories, 3 g protein, 6 g carbohydrate, 2 g total fat (0 g saturated), 1 g fiber, 0 mg cholesterol, 155 mg sodium.
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