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Baked Fillet of Sole




Source of Recipe


ivillage.com


List of Ingredients




1 7 ounce fillet of sole
light soy sauce
dried onion flake
lemon juice
parsley
salt and pepper
paprika








Recipe



1. Place fish in baking dish and brush with lemon juice.

2. Sprinkle on onion, parsley, garlic powder, salt, pepper.

3. Soy sauce goes on last; use liberally.

4. Bake at 375°F for about 25 minutes.

SERVES 1

Based on individual serving.

Calories: 258
Total Fat: 3 g
Carbohydrates: 5 g
Protein: 49 g