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    Banana Berry Nog

    Source of Recipe

    vitacost.com

    Recipe Introduction

    Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.

    List of Ingredients

    1 frozen banana, cut up

    1/2 cup (120g) plain nonfat or soy yogurt

    3/4 cup (225g) fresh strawberries

    Grated nutmeg


    Recipe

    Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.


    YIELD: 2 Servings


    Nutrition Facts
    Calories: 133
    Fat: 1g
    % fat calories: 7%
    Cholesterol: 0mg
    Fiber: 2g
 

 

 

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