Banana Bran Bars
Source of Recipe
24hourfitness.com
List of Ingredients
1 cup all-purpose flour
1/4 cup packed brown sugar
1/2 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
1 cup crushed bran cereal
1 cup skim milk
1/2 cup egg substitute
1 carrot, shredded
1 ripe banana, mashed
1/3 cup chopped walnuts (optional)
Recipe
Preheat oven to 375 degrees. Spray an 8 x 8-inch baking dish with nonstick cooking spray. In a medium bowl, combine flour, brown sugar, baking soda, baking powder, salt, cinnamon and cereal. Mix well. In a small bowl, combine milk, egg substitute, carrot, banana and walnuts. Combine milk mixture and dry ingredients and mix well. Pour into prepared baking dish and bake for 25-35 minutes or until lightly browned. Cut into 6 bars.
Makes 6 Servings
Serving Size: 1 bar
Calories: 226
Total fat: 5 grams (17% of calories)
Saturated fat: trace
Cholesterol: 1 mg
Sodium: 391 mg
Carbohydrate: 41 grams (69% of calories)
Protein: 8 grams (14% of calories)
Dietary fiber: 3 grams
Exchanges per serving*:
Starch/Bread 1 1/2
Lean Meat 1/2
Vegetable 0
Fruit 1/2
Non-fat Milk 0
Fat 1/2
Other Carbohydrate 1/2
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