Barbecue Chicken Pizza
Source of Recipe
bellybytes.com
List of Ingredients
1/2 pound boneless skinless chicken breasts, cut into thin strips
1 medium green pepper, cut into strips
1/4 cup thin red onion slices
1 prepared pizza crust (12 inch)
1/3 cup barbecue sauce
2 cups fat free shredded Mozzarella cheese
Recipe
Spray large skillet with no stick cooking spray. Add chicken, green pepper and onion; cook on medium-high heat four to five minutes or until chicken is cooked through, stirring occasionally.
Place crust on cookie sheet; spread with barbecue sauce. Top with chicken mixture; sprinkle with cheese.
Bake at 400-degrees for 15 to 18 minutes or until cheese is melted and crust is golden brown.
Nutrional Bonus:
Treat your family to an interesting twist on traditional pizza. The peppers provide an excellent source of vitamin C and the cheese are rich in calcium.
Extra: Sprinkle baked pizza with chopped cilantro just before serving.
SERVES 4
Nutritional information per serving:
Calories: 490
Fat: 8g
Saturated fat 2.5g
Cholesterol: 40mg
Carbohydrates: 70g
Sodium: 1680mg
Exchange: 4 Starch,1 Carbohydrate,3 Meat (VL)
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