member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Stella      

Recipe Categories:

    Black Bean And Cous Cous Salad


    Source of Recipe


    grouprecipes.com

    Recipe Introduction


    Low fat lunch. Very satisfying and good for you!

    List of Ingredients




    1 cup cooked whole wheat cous cous - prepared according to package directions
    1 can black beans- rinsed
    1/4 of a red onion - chopped
    1/2 large carrot - chopped
    1 fresh jalapeno - membrane and seeds removed, minced
    cilantro (coriander) about 1/4 cup- roughly chopped
    juice of one lime
    1/4 tsp chili powder
    1 tsp cumin
    1/4 tsp onion salt
    salt-just a sprinkle
    * all spices are to taste- use more or less according to your personal preference

    Recipe



    Toss beans, onions, carrot, jalapeno and cilantro in a medium sized bowl.

    Add cous cous, lime juice and toss well.

    Begin adding spices, tasting as you go to be sure you have it adjusted according to your taste.

    Enjoy!

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |