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    Blueberry Power Smoothie


    Source of Recipe


    Bill Warvin

    List of Ingredients




    1 cup soft tofu, drained
    1 banana, peeled and sliced
    2 cups apple juice
    2 cups blueberries
    1 cup ice

    Recipe



    Place everything in a blender and puree until smooth.

    YIELD: 4 Servings

    Per Serving: Calories 176
    Fat 3 g
    Saturated Fat less than 1 g
    Carbohydrates 36
    Fiber 4 g

 

 

 

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