Email to Stella      

Recipe Categories: Stella's HOME PAGEAPPETIZERS BAKING_SITES BBQ BEAUTY BEEF BEVERAGES BIOGRAPHY BREAD BREAKFAST BROWNIESandBARS BUTTERS_SPREADS CAKES CANDY CANNING_PRESERVING CASSEROLES CELEBRITY CHEESECAKES CHOCOHOLICS_ANONYMOUS COMFORT_FOOD COOKIES COOKING_FOR_2 COPYCAT CRAFT_RECIPES CROCKPOT DESSERTS DIABETIC DIETS ENTERTAINING ETHNIC FISHandSEAFOOD FONDUE FREEZER_FRIENDLY FROSTINGandFILLING FRUIT FUDGE GIFT_BASKET GIFT_JARS GLUTEN_FREE GRILL HINTSandTIPS HOLIDAYS HOMEMADE_PRODUCTS ICE_CREAM JAMSandJELLIES KIDDIE_MENU LOWFAT LOW_CARB MARINADES_RUBS MINUTE_MEALS MUFFINS OAMC PASTA PASTRIES PET_FOOD pHBalance PICNICandCAMPING PIES PIZZA POLITICIAN_FAVORITES PORK POULTRY PRESSURECOOKER QUANTITY_COOKING SALADandDRESSING SANDWICHES SAUCES SEWING_CRAFTS SIDE_DISHES SNACKS SOUPS_STEWS_CHOWDER_CHILI SOUTH_BEACH_DIET STATE_RECIPES TOP_TEN VEGETABLES VEGETARIAN

Chicken Brown Rice Primavera




Source of Recipe


WW Leader Moya Darling


List of Ingredients




• 1 Tbsp. oil
• 3/4 lb. boneless skinless chicken breasts , cut into strips
• 2 cloves garlic , minced
• 1-1/2 cups chicken broth
• 1 cup broccoli flowerets
• 1/2 red pepper , cut into strips
• 1/2 cup diagonally sliced carrots
• 1/2 cup sliced yellow squash
• 1/4 tsp. black pepper
• 1-1/2 cups MINUTE Instant Brown Rice , uncooked
• 1/4 cup (1 oz.) 100% Grated Parmesan Cheese *

Recipe



HEAT oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir until chicken is lightly browned.ADD broth, broccoli, red pepper, carrots, squash and black pepper. Bring toboil.STIR in rice. Return to boil. Reduce heat to low; cover. Simmer 5 minutes.Remove from heat. Let stand 5 minutes. Stir in cheese.

* Omit the cheese or use Fat Free Parmesan to decrease calories.

Counts as 7 points Calories: 330; Total Fat: 9g; Saturated Fat: 3g; Cholesterol: 55mg; Sodium: 790mg; Total Carbohydrate: 31g; Dietary Fiber: 3g; Sugars: 2g; Protein: 31g;