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Chicken Cordon Bleu




Source of Recipe


Internet


List of Ingredients




1 tsp. Low fat margarine
4 small skinless, boneless chicken breasts
1/2 cup fat reduced chicken broth
2 tbs balsamic vinegar
1/4 tsp pepper
4 fat free slices of cooked ham
4 thin slices light mozza cheese
1/2 bag of prewashed baby spinach


Recipe



In a nonstick 12 inch skillet, melt margarine over medium-high heat. Add chicken breasts and cook until golden brown about 6 minutes. Turn chicken breasts over, cover and reduce heat to medium. Cook for about 6 minutes until juices run clear.

Increase heat to medium-high. Stir in chicken broth, vinegar and pepper. Cook, uncovered for 3 minutes. Remove skillet from heat and top each chicken breast with a slice of ham and cheese. Cover skillet and wait until cheese melts about 3 minutes.

Arrange spinach on a large platter, top with chicken and drizzle with balsamic mixture.

Counts as 5 POINTS per serving • Serves 5 • Each serving is 210 cal. 6 gm fat