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Chicken Curry In A Hurry




Source of Recipe


Dancer


Recipe Link: http://www.recipezaar.com

List of Ingredients




1/2 cup nonfat plain yogurt
1/2 cup fat-free mayonnaise
3 tablespoons finely-chopped onions
1 teaspoon ground ginger
1 teaspoon curry powder
1 lb boneless skinless chicken breasts, cut 1 1/2",strips
1 teaspoon paprika
1/2 teaspoon freshly-ground black pepper
2 cups hot cooked brown rice


Recipe



In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.
Place the chicken in a medium bowl.
Combine the paprika and pepper.
Sprinkle over the chicken and toss until coated.
Spray an unheated, large no-stick skillet with no-stick spray.
Heat the skillet over medium-high heat.
Add the chicken.
Cook and stir for 3 to 4 minutes or until the chicken is no longer pink.
Stir in the yogurt mixture.
Cook and stir for 2 minutes.
Serve over rice.
YIELD: Serves 4