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Chicken Tuscany with Tomatoes




Source of Recipe


ivillage.com


Recipe Introduction


Tired of chicken in creamy sauces? Add the zing of tomatoes to bite sized chicken pieces and chase cold-weather blues away. This easy recipe is good all year round!



List of Ingredients




2 cups of cooked rice
2-3 boneless chicken breasts
1 14 ounce can stewed Italian tomatoes
1 small can of mushrooms
1 small red onion, peeled and thinly sliced






Recipe



1. Cook rice as directed; set aside.

2. Cut chicken into bite sized pieces and season to taste: try dried basil, pepper, or rosemary. Brown in a medium-sized oiled saute pan.

3. Add rest of ingredients to skillet and simmer for 5-7 minutes. Serve over hot rice.

Cook's Notes: If you prefer fresh mushrooms, saute them first and set them aside while browning the chicken pieces.


SERVES 4
Based on individual serving.

Calories: 233
Total Fat: 2 g
Carbohydrates: 30 g
Protein: 23 g