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Chicken & Broccoli Casserole




Source of Recipe


Low Fat Recipes


List of Ingredients






1/4 cup low-fat margarine
1 chopped onion
1 tsp. salt
1 tsp. Black pepper
1 can fat-free cream of mushroom soup
2 cups cooked rice
1 boiled & deboned chicken
1 lb. reduced-fat Velveeta cheese
1 10 oz. frozen (cut) broccoli
1/3 cup finely chopped bell pepper
1 cup skim milk Non-fat cooking spray

Non-fat cooking spray



Recipe



Sauté onion & bell pepper in margarine. Combine cheese, milk, and soup in a pan. Cook over low heat until cheese is melted. Add onion mixture & black pepper. Combine. thawed broccoli, chicken, rice & salt with cheese mixture. Spray a casserole dish with cooking spray. Pour mixture into prepared casserole dish. Bake at 350 ° F for 30 minutes. Casserole is done when mixture thickens & bubbles around the edges.