Chicken & Broccoli Pasta Dijon
Source of Recipe
ivillage.com
List of Ingredients
1 lb mostaccioli pasta (uncooked)
8 ounces of boneless skinless chicken breast cut into 1-inch pieces
1/2 tsp salt
1/4 tsp pepper freshly ground
2 minced cloves garlic
2 tsp vegetable oil
3 cup broccoli florets
1 large red bell pepper cut into short, thin strips
1/2 cup low-sodium chicken broth
1 12 oz can evaporated skim milk
1 tbsp cornstarch
3 tbsp Dijon mustard
Recipe
1. Prepare pasta according to package directions.
2. While pasta is cooking, toss chicken with salt, pepper and garlic.
3. Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot. Add chicken mixture; stir-fry 4 to 5 minutes or until chicken is cooked through.
4. Remove chicken from skillet and place in a medium bowl.
5. Add broccoli, red pepper and chicken broth to skillet.
6. Cover; simmer over medium heat 5 to 6 minutes or until vegetables are tender-crisp. Transfer to bowl with chicken.
7. In a small bowl, combine 1/4 cup of the milk with cornstarch, mixing until smooth. Add to skillet with remaining milk; bring to a boil, stirring constantly.
8. Reduce heat; stir in mustard. Stir in reserved chicken mixture.
9. Meanwhile, when pasta is done, drain well. Toss with chicken mixture. Serve immediately with additional freshly ground pepper, if desired.
SERVES 4
Based on individual serving.
Calories: 421
Total Fat: 4 g
Carbohydrates: 70 g
Protein: 25 g
|
|
member logon
