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Crab Casserole




Source of Recipe


Low Fat Recipes


List of Ingredients




1 l b. crab meat
1 can sliced mushrooms
1 cup chopped celery 1/2 cup chopped onion
1 small jar pimiento
3/4 cup skim milk
1/2 tsp. Tabasco
1 tsp. garlic powder
1/2 tsp. black pepper 1/2 cup bread crumbs
2 tbs. melted margarine, fat-free
2 tbs. plain Flour
1/2 stick oleo, fat-free


Recipe



Sauté celery & onions. Make a white sauce of 1/2 stick oleo, 2 tbs. flour & skim milk. Cook over low heat until thickened. Add mushrooms & sautéed onion & celery to sauce. Stir in crab meat. Add pimiento, garlic powder, Tabasco, black pepper. Pour into casserole dish. Mix bread crumbs & 2 tbs. melted margarine. Sprinkle on top of all. Bake at 350° for 30 minutes.