Cranberry Chicken w/Apples & Walnuts
Source of Recipe
vitacost.com
Recipe Introduction
Serve this colorful dish for a holiday meal or any night of the week. The sauce is delicious over couscous or rice.
List of Ingredients
2 tsp (10mL) olive oil
1/4 cup (45g) shallots or onions, minced
2 pounds (910g) boned and skinned chicken breasts, (eight 4-ounce halves)
2 Tbsp (30mL) vinegar, balsamic or raspberry
16 ounces (455g) cranberry sauce, whole berry, (1 can)
2 cups (260g) green apples, peeled and chopped
1/2 cup (75g) dried cranberries
4 Tbsp (30g) walnuts, chopped
2 tsp (4g) curry powder
Recipe
Preheat oven to 350�F (175�C).
Spray large shallow baking dish with vegetable oil spray. Add oil and shallots (or onions) to baking dish and bake uncovered for 5 minutes.
Pour vinegar into the baking dish and stir. Add chicken breasts, basting tops with vinegar/shallot mixture. Bake uncovered for 10 minutes.
Mix together cranberry sauce, apples, dried cranberries, walnuts and curry. Cover chicken with sauce and bake an additional 15�20 minutes until chicken is cooked and sauces bubbles.
YIELD: 8 Servings
Nutrition Facts
Calories: 173
Total Fat: 5g
% Calories from fat: 25%
Protein: 27g
Carbohydrate: 4g
Cholesterol: 66mg
Sodium: 75mg
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