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Healthy Garden Green Stir-Fry




Source of Recipe


Bill Warvin


List of Ingredients




1 teaspoon curry powder
1/4 teaspoon ground coriander
1/4 teaspoon cumin
1/4 teaspoon ground cinnamon
1/2 teaspoon mustard seed
1/4 teaspoon cayenne
1/4 cup halved walnuts, roasted
1 teaspoon olive oil
1 onion, julienned
1 clove garlic, sliced
3 bunches spinach, washed, stemmed, and coarsely chopped
1 bunch mustard greens, washed, stemmed, and coarsely chopped
1 bunch beet greens, washed and coarsely chopped

Recipe



Mix the first 6 ingredients together in a small bowl. Set aside until needed. Toast walnuts in 350 degree F oven until golden brown and fragrant, about 10 minutes. Set aside.
In a dry saute pan add half of the spices and toss to toast. Take care not to burn. Set aside in a bowl.

Saute onions in the olive oil until golden, for approximately 10 to 12 minutes. Add the walnuts to the onions and cook together 1 minute. Season with half the spice mix. Add the greens and spice mix, to taste, to the onion and walnuts and saute over medium high heat until the greens wilt, about 3 minutes. Season with salt and serve.

SERVES 6

Per Serving: Calories 103
Fat 5 g
Saturated Fat 1 g
Carbohydrates 12 g
Fiber 8 g