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Heavenly Healthful Ambrosia




Source of Recipe


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List of Ingredients




10 oz. nonfat vanilla yogurt, sweetened with aspartame
1 cup Cool Whip Lite
1/2 cup shredded coconut
2 cups orange segments
2 cups pineapple chunks
2 cups red or green seedless grapes (or a combination of both)
1 cup lowfat granola


Recipe



Combine yogurt, whipped topping and coconut; set aside. In a large bowl, combine oranges, pineapple and grapes. Place alternating layers of fruit and yogurt mixture in parfait glasses, ending with yogurt mixture. Top with granola.


Calories: 197
Total Fat: 3 grams