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Kashi Fiber Friendly Muffins




Source of Recipe


Internet


Recipe Link: http://www.kashi.com

List of Ingredients




1 cup whole wheat flour
2 tsp baking powder
1/2 tsp salt
1-3/4 cups Kashi Good Friends cereal
3/4 cup skim milk, rice or soy milk
1/4 cup honey
2 egg whites
1/4 cup unsweetened apple sauce
1 medium ripe banana, mashed
Non-stick cooking spray

Recipe



Preheat oven to 400F. In a small bowl, stir together flour, baking powder and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in apple sauce, banana and honey. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).

Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.

Counts as 1 point per muffin! (Makes 12)

Nutrition Facts --- Serving Size: 1 muffin: Calories 100 /Fat cal 0 /Total fat 0 g /Saturated fat 0 g /Cholesterol 0 mg /Sodium 240 mg /Total carbs 22 g /Fiber 3 g /Sugars 11 g /Protein 3 g