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Light BLT




Source of Recipe


bellybytes.com


List of Ingredients




8 slices light Canadian bacon
8 slices whole grain bread, toasted
4 tablespoons low-fat mayonnaise
4 red leaf lettuce leaves
8 tomato slices




Recipe



In a nonstick skillet, cook Canadian bacon over medium-high heat until brown and crisp. Spread a half a tablespoon mayonnaise on each slice of toast and place lettuce leaf on four slices of the slices. Top lettuce with two slices of bacon and two slices of tomato. Cover with remaining toast slices. Cut on the diagonal.


Recipe makes four sandwiches.


Nutrition information per sandwich:
Calories: 230
Carbohydrates: 15g
Fat: 4g
Cholesterol: 34mg
Fiber: 4g