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    Low Fat Chicken Taco Salad


    Source of Recipe


    Abigail

    Recipe Link: http://www.acplace.com/recipes/lowfatt.htm

    List of Ingredients




    1 lb Chicken meat -- white Skinless
    1/2 c Lettuce -- torn into pieces
    2 md Tomatoes -- cut into pieces
    1 cn Kidney beans -- rinsed and Drained (15 oz. size)
    1 pk Taco seasoning mix
    1/2 c Cheddar cheese -- non fat
    Hot sauce to taste
    1/2 pk Tortilla chips -- *baked* (1 GM fat per 20 chips)
    Bottle Kraft fat free salad Dressing -- Catalina

    Recipe



    Place chicken in a bowl and cover with waxed paper. Cook in microwave about 5 minutes.(I would rather boil the chicken for 25 minutes) Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef. Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated cheese, and salad dressing. Mix well. Serve immediately.

    Per serving: fat 4 GM, chol. 56 mg, calories 336, protein 30 G, carb. 46 GM, 11% of calories from fat.

    YIELD: 6 Servings

 

 

 

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