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Low Fat Guacamole




Source of Recipe


Low Fat Living


List of Ingredients




1/4 cup onion, chopped 50 ml
1 tsp garlic, minced 5 ml
2 tsp chili powder 10 ml
2 tsp cumin 10 ml
2 cups frozen peas 350 g
1/3 cup water 75 ml
4 tsp lemon juice 20 ml
1/4 cup avocado, chopped 50 ml
1/4 cup tomato, diced 50 ml
1/2 tsp ea. salt & pepper 2 ml



Recipe



Cook first 4 ingredients in a non-stick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips.


Makes 5 - 1/2 cup servings.

Serving Information
Fat: 1 g
Calories: 88
Fibre: 3.2 g