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Low Fat Seafood Stew




Source of Recipe


Abigail


Recipe Link: http://www.acplace.com/recipes/lowfatt.htm

List of Ingredients




1 Clove garlic
1/2 ts Thyme, basil or oregano
1/2 Medium onion, chopped
1/4 lb Cod or other firm white fish cut into 1" cubes
2 1/2 c Canned tomatoes, chopped with liquid
1/4 lb Scallops, 1" pieces
1 Whole bay leaf
1/4 lb Raw shrimp, cleaned
1 pinch Cayenne pepper
Salt and pepper to taste



Recipe



Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 minutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.

Calories: 197 per serving Fat grams: 2 grams per serving.

TIELD: 3 Servings