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Miravel Omelet




Source of Recipe


Chef Cary Neff


List of Ingredients




1/4 teaspoon extra-virgin olive oil

1/4 cup fresh shiitake mushrooms

1 tablespoon finely chopped scallion

1/4 cup diced fresh tomato

1/4 cup packed chopped spinach

3 large egg whites, lightly whipped

1/8 teaspoon sea salt

1/8 teaspoon freshly ground black pepper

1 tablespoon low-fat cream cheese



Recipe



Preheat the broiler.

Heat a saute pan with a flameproof handle over medium heat and add olive oil. Add vegetables through spinach and saute until they begin to soften, about 5 minutes. Pour egg whites over vegetables and season with salt and pepper. Cook until bottom is done and sides are firm, about 4 minutes. Spread cream cheese on top of the omelet.

Place pan under broiler for about 2 minutes to finish cooking top of omelet. Remove from heat. Fold over half omelet and serve.

YIELD: 1 Serving

Nutrition facts per serving: 110 calories, 2.5 g fat, 1 g saturated fat, 5 mg cholesterol, 10 g carbohydrates, 520 mg sodium, 2 g fiber