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Orange Ginger Chicken or Fish




Source of Recipe


Low Fat Living


List of Ingredients




1/3 cup tamari or soy sauce 75 ml
1/3 cup sherry 75 ml
1/3 cup orange juice 75 ml
2 tsp each dried ginger & 10 ml
minced garlic
8 chicken breast halves or 8
grouper/red snapper fillets
10 oz can mandarin oranges 284 ml can



Recipe



Marinade: Mix together tamari, sherry, orange juice, ginger and garlic. Marinate chicken or fish in this mixture for 6 hours or overnight.

Grill chicken about 10-12 minutes on medium heat or fish about 10 minutes (depends on thickness), brushing with marinade. Flip half way through. Garnish grilled chicken/fish with heated mandarin oranges.

Alternate procedure: bake chicken in 350 degree oven for 45-50 minutes, or fish in 350 degree oven for 20 minutes or so (depending on thickness), in marinade, adding mandarin oranges and 1/3 of liquid from oranges halfway through.

Serving Information
Servings: 6
Fat: 4 g
Calories: 125
Fibre: 1.4 g (less for fish)