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Orange Tapioca




Source of Recipe


American Diabetes Assoc. Family Cookbook Vol 1, 1987


List of Ingredients




1 1/2 cups Skim milk
1 Egg -- beaten
1 tablespoon Sugar
1 dash Salt (not in sodium estimate
3 tablespoons Quick-cooking tapioca
1/2 cup Orange juice
1/2 teaspoon Vanilla
1/2 cup Diced fresh orange or peach


Recipe



Combine milk, egg, sugar, salt and tapioca in saucepan. Cook on medium heat, stirring constantly, until mixture boils.

Remove from heat. Add orange juice slowly, stirring constantly. Return to heat, stirring until mixture boils. Remove from heat.

Let cool, stirring occasionally. Mix in vanilla and diced oranges. Chill before serving.

1/2 cup serving - 1 fruit exchange, 74 calories 3.4 gm protein,1.1 gm fat, 12.7 gm carbohydrate, 43.4 mg sodium, 179.8 mg potassium,.3 gm fiber, 47 mg cholesterol.