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    Oven Fried Chicken


    Source of Recipe


    Internet

    Recipe Link: http://ww.nikibone.com

    List of Ingredients





    6 - 5 ounce chicken breasts, boneless and skinless
    1 cup crushed corn flakes
    1/4 cup buttermilk
    1 teaspoon Creole Seasoning
    (store bought in spice section of grocery store)

    Recipe



    Combine Creole Seasoning and corn flake crumbs. Brush chicken with buttermilk and roll chicken in crumb mixture. Place chicken in baking dish and bake at 375 degrees F for 1 hour.
    YIELD: 6 Servings

    Weight Watchers Points: 5 points

    Calories: 228 Protein: 32.93g Total Fat: 2.65g Carbohydrate 16.80g Saturated Fat: 2.56g Cholesterol 40.44mg Sodium: 758mg Fiber 0.49g


 

 

 

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