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    Pasta Arrabbiata


    Source of Recipe


    vitacost.com

    Recipe Introduction


    The red pepper flakes give this sauce a real kick! An excellent all-weather pasta meal. Very easy to make !


    List of Ingredients




    1 pound (455g) penne pasta, uncooked

    1 Tbsp (15mL) olive oil

    4 cloves garlic, minced

    1 tsp (2g) red pepper flakes, (more or less to taste)

    4 cups (1590g) canned tomatoes, (two 28-ounce cans)

    1/2 cup (20g) fresh parsley, chopped, or more to taste

    1/2 cup (60g) freshly grated Parmesan cheese* (optional)

    Recipe



    Bring a large pot of water to boil. Add penne and cook for 10 minutes, or until tender. Remove from heat, and drain.

    Heat oil in a medium saucepan, and add garlic and red pepper flakes. Cook until the garlic is lightly browned. Add tomatoes, breaking them up with a spoon. Bring to a boil, and then reduce to a simmer and cook, covered, for about 30 minutes.

    Transfer pasta to a large serving bowl and top with sauce and fresh parsley. Serve with Parmesan cheese if desired.

    * Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.

    SERVES 6

    Nutrition Facts
    Calories: 356
    Total Fat: 4g
    % Calories from fat: 11%
    Protein: 14g
    Carbohydrate: 64g
    Cholesterol: 5mg
    Sodium: 365mg



 

 

 


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