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Pineapple Bran Muffins




Source of Recipe


Internet


Recipe Introduction


HUGE and really filling!


List of Ingredients




1 1/4 cups skim milk
1 1/2 cups wheat bran
1/2 cup brown sugar - not packed
1 1/2 cups whole wheat flour
1 tbsp baking powder
1 can (8 oz) crushed pineapple packed in juice, undrained
2 egg whites



Recipe



Combine the milk, wheat bran, and brown sugar, let sit for 15 mins.

Combine the flour and baking powder and stir to mix well. Add the bran mixture (above) the pineapple and juice and the egg whites, and stir until the dry ingredients are moistened

Coat muffin cups with non stick spray and fill about 3/4 full with batter. Bake at 350 for about 18 mins.

Makes 12

Nutrional info from recipe:

calories: 106
fat: 0.6 g
fiber 4.7 g
points: 1 per muffin