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Pumpkin Parfait




Source of Recipe


Bridget Swinney


List of Ingredients




1 16-oz. can pumpkin
1/3 c. brown sugar, packed
1/3 c. apple juice concentrate, thawed
2 tsps. pumpkin pie spice
1 1/2 c. nonfat vanilla yogurt
1 c. light whipped topping, divided
1/4 c. fat-free granola


Recipe



Mix pumpkin, brown sugar, apple juice concentrate, and pumpkin pie spice with 1/2 c. of whipped topping.

Layer pumpkin mixture and yogurt alternately in a round casserole dish or in 6 individual parfait or wine glasses. Top with reserved 1/2 c. of whipped topping and granola.

Make 6 servings.

Nutrient analysis per serving: 186 calories, 4 g. fat. Key nutrients: Vitamin A, 210% of RDA for pregnancy; calcium, 10%.