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    Quick Bean and Cheese Burrito


    Source of Recipe


    vitacost.com

    Recipe Introduction


    A quick meal that can be a life saver on those busy nights. Ingredients are simple and easy to keep on hand. Kids love these burritos.

    List of Ingredients




    7 flour tortillas, 10-inch (25cm) diameter

    Filling:

    3 1/2 cups (910g) fat-free refried beans, (two 16-ounce cans)

    1/2 cup (115g) green chiles, canned, chopped (one 4-ounce can)

    1/2 tsp (1g) cumin

    1/2 tsp (2g) garlic powder

    8 ounces (230g) reduced fat cheddar cheese*, shredded

    Recipe



    Preheat over to 400°F (205°C).

    Prepare filling by mixing refried beans, chilies, cumin and garlic together in a bowl.

    Grate cheese.

    Assemble burrito by spooning approximately 1/2 cup (130g) bean filling into the center of each tortilla and top with about one Tbsp of cheddar cheese. Fold in ends and then sides. Place burritos seam side down on baking sheets that have been sprayed with vegetable oil spray.

    Bake for 20–25 minutes until golden brown.

    Serve with a dab of light sour cream and salsa.

    * Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.


    YIELD: 7 Servings

    Nutrition Facts
    Calories: 380
    Total Fat: 7g
    % Calories from fat: 17%
    Protein: 19g
    Carbohydrate: 58g
    Cholesterol: 7mg
    Sodium: 968mg
 

 

 

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