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    Sole Dijon


    Source of Recipe


    Samantha

    List of Ingredients




    1 lb. Sole fillets
    1/4 cup Dry white wine
    2 tsp. Dijon mustard
    2 tsp. Lemon juice
    1 tsp. Capers drained
    1/2 tsp. Caraway seeds
    1/8 tsp. White Pepper

    Recipe



    Spray 9x9 baking dish with non-stick cookinq spray. Place fish in dish. Combine remaining ingredients and pour over fish. Bake for 20 minutes at 375 degrees.

    YIELD: 4 Servings

    Calories: 117
    Fat: 1
    Carbs: 1
    WW Points: 2

 

 

 

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