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    Southwestern Turkey & Vegetable Soup


    Source of Recipe


    Adapted from Honeysuckle White Turkey

    Recipe Link: http://www.anitasrecipes.com

    List of Ingredients




    1 c onions, chopped
    10 3/4 ozs condensed tomato soup
    1 c red and green bell peppers, chopped
    8 ozs taco sauce
    2 c turkey light meat, skinless, cooked and cubed
    2 tsps chili powder
    1 3/4 c no-salt-added canned corn, drained
    1 clove garlic, minced
    14 1/2 ozs chicken broth

    Recipe



    In a skillet over medium-high heat, cook onions and bell peppers until tender. Add turkey, corn, chicken broth, tomato soup, taco sauce, chili powder, and garlic. Bring to a boil. Reduce heat. Simmer until heated through.

    YIELD: 6 Servings

    Nutritional Analysis per serving (6 servings total)
    Calories 185 Total Fat 1.8 g
    %CFF 9.6 % Cholesterol 32 mg
    Protein 15.8 g Sodium 811 mg
    Carbohydrates 22.9 g Fiber 3 g


 

 

 

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