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Turkey & Rice Casserole Lite




Source of Recipe


Low Fat Recipes


List of Ingredients




4 cups chopped turkey, skinless
1 cup wild rice mix
1 can mushrooms
1/2 cup chopped onion
1/2 cup chopped celery
2 tbs. fat free margarine
2 tbs. plain flour 1 cup skim evaporated milk
1/2 tsp. garlic powder
1 tsp. Worcestershire Sauce
Salt & pepper to taste
Non-fat cooking spray


Recipe



Preheat oven to 350°. Prepare rice according to pkg. directions, leave out fat. Melt 2 TBS margarine in a non stick skillet, add onion, celery & mushrooms. Cook until tender & stir in Worcestershire sauce. Mix flour, garlic powder, salt, pepper & milk. Add to vegetables. Cook until smooth. Stir in Turkey & prepared rice. Spray a casserole dish with non-fat cooking spray. Pour mixture into prepared casserole. Bake for 30 minutes.