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    Zesty Minestrone


    Source of Recipe


    low-fatrecipes.com

    List of Ingredients




    1/2 c onions, chopped
    2 cloves garlic, minced
    20 ozs chicken or vegetable broth
    1 1/2 c water
    6 ozs tomato paste
    1 tsp Italian seasoning
    1/4 tsp black pepper
    15 ozs mixed vegetables, canned and drained
    1/2 c elbow macaroni, uncooked

    Recipe



    1. Put onions and garlic in a medium pot and cook until tender.
    2. Add broth, water, tomato paste, seasoning, and black pepper to the onions and garlic. Stir and bring to a boil.
    3. Reduce heat to low and cook for ten minutes.
    4. Add mixed vegetables and macaroni. Bring to a boil.
    5. Reduce heat to low and cook ten minutes, or until macaroni is done.

    6 servings; (With chicken broth) 99 Calories, 2g Fat, 4g Protein, 18g Carbohydrate, 1mg Cholesterol, 1060mg Sodium

 

 

 


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