Email to Stella      

Blackened Chicken Mexicana

Source of Recipe

Internet


Recipe Link: southern-living.com/food/index.html

List of Ingredients

6 chicken breast halves without skin
2 tbsp chili powder
2 tbsp lime juice
1 tbsp olive oil -- or vegetable oil
2 garlic clove -- minced
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp red pepper -- dried crushed
10 bibb lettuce leaves


Recipe

Place chicken in a shallow baking dish. Stir together chili powder and next 6 ingredients until blended; spoon over chicken, turning to coat. Chill 30 minutes.


Cook chicken in a large nonstick skillet coated with vegetable cooking spray over medium heat 5 minutes on each side or until done. Arrange lettuce leaves around edges of large serving plate.

Serve with fresh green salad.

SERVES 6


Per Serving (excluding unknown items): 163 Calories; 4g Fat (23.7% calories from fat); 28g Protein; 3g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 281mg Sodium.

Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.