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    Broccoli Ham Salad


    Source of Recipe


    Garth Lamson

    List of Ingredients




    1 bunch Broccoli
    1/2 cup soy mayo
    2 tbsp Vinegar, white
    1 tsp Pepper, to taste
    1 tsp Salt, to taste
    2 oz Cheddar cheese, tasty cheese

    Recipe



    1. Wash your broccoli. Break the flowerettes into small pieces.

    2. Cut ham into cubes. and toss with brocolli.

    3. Add all other ingredients together and mix well. Toss over broccoli, mix well. Toss in the fridge for at least an hour.

    4. Grate cheese right before serving. Mix in.

    8 grams claimable carbs

    SERVES 4

    Per Serving: 205 Calories; 15 g Fat; 5 g Sat Fat; 22 mg Cholesterol; 860 mg Sodium; 13 g Carb; 5 g Fiber; 8 g Protein.

 

 

 


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