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Cheap Beef Stir-Fry




Source of Recipe


Kimberly Lyle-Wilson


List of Ingredients





1 lb ground beef [0 g]
1/2 - 1 cup (raw) cabbage [2-3 g]
4 oz. can of mushrooms [4 g?]
1/4 cup soy sauce (that's 4 Tbs) [6 g]
salt, pepper and garlic powder to taste



Recipe



Half-brown hamburger with salt, pepper and garlic powder.

Add cabbage, soy sauce and 3/4 cup water. Cover and simmer until cabbage is desired softness.

Add mushrooms and cook for 5 more minutes.

YIELD: 4 good-sized servings, re-heats well.
Approx 3.5 g carb per serving.

Modifications:
- Add ginger or crushed red peppers for spice.
- Add or substitute broccoli or any other desired vegetable
(watch those carbs, tho!)
- Fresh zucchini or yellow squash is nice in the summer