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Cheese Stuffed Chicken Rolls w/Salsa




Source of Recipe


Carol Williams


List of Ingredients




4 chicken breast halves without skin -- boneless
1/4 tsp salt
1/4 tsp pepper
3 oz Monterey Jack cheese -- 85gr cheddar sliced
1 tbsp butter -- melted
1/2 cup salsa
2 tbsp cilantro -- minced, optional



Recipe



-Heat oven to 375°F-190°C
-Grease a 9" 230mm square pan or appropriate baking dish.
-Flatten each breast half to 1/4" 7mm thickness;sprinkle with Salt
-Divide cheese evenly on each breast.
-Roll chicken around cheese, folding in sides.
-Brush each roll with the melted butter place seam side down in dish.
-Bake uncovered for about 30 minutes.
-Serve the rolls with the salsa poured on top;garnish with the cilantro if desired.
-Per serving:1.4 minus 0.3 gr. fiber= 1.1 carbs 31.4 gr. protein

SERVES 4

Per Serving (excluding unknown items): 247 Calories; 11g Fat (40.6% calories from fat); 33g Protein; 3g Carbohydrate; 1g Dietary Fiber; 95mg Cholesterol; 496mg Sodium.
Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.