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Chicken with Mushrooms




Source of Recipe


Lam Lee-Bauman


List of Ingredients





4 medium (12 oz. total) boneless, skinless chicken breast halves
1 and 1/2 cups sliced fresh mushrooms
2 Tbsp sliced green onion
2 Tbsp water
1/4 tsp salt
1/4 cup cooking sherry
Nonstick spray coating


Recipe



Place 1 piece of chicken, boned side up, between 2 pieces of clear plastic wrap.
Working from the center to the edges, pound lightly with a meat mallet to about 1/4-inch thickness. Remove plastic wrap. Repeat with remaining chicken breast halves. Spray a large skillet with nonstick spray coating. Preheat skillet over medium heat. Add 2 chicken breast halves. Cook over medium heat for 2 to 3 minutes or until tender and no pink remains.

Transfer to a platter; keep warm. Repeat with remaining chicken breast halves.
Carefully add mushrooms, green onion, water, and salt to skillet. Cook over medium heat until mushrooms are tender and most of the liquid has evaporated (about 3 minutes). Add cooking sherry to skillet. Heat through. Spoon vegetables and sauce over chicken.

Serves 4. This is also low fat and low cholesterol.