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    Grecian Eggplant Casserole


    Source of Recipe


    lcl

    List of Ingredients




    2 eggplants, peeled and sliced very thinly
    10 slices provolone cheese
    8 oz shredded mozzarella cheese
    4 oz crumbled feta cheese
    8 oz whole milk ricotta cheese
    4 oz grated parmesan, or romano cheese
    2 lbs ground meat (beef, turkey or lamb)
    1/2 onion, finely chopped
    8 oz sliced mushrooms
    1 cup chopped celery
    2 cloves garlic, chopped fine
    olive oil
    Italian seasoning
    1 teaspoon ground cinammon
    4 oz can no-sugar-added tomato sauce

    Recipe



    Preheat oven to 350°F. Grease bottom and sides of a 9x13 pan with olive oil.

    Put a bit of olive oil in a frying pan and saute chopped onion, celery garlic and about 1 tsp of Italian seasoning. Saute for about 10 minutes. Add the mushrooms and saute for another 5 minutes. Add the ground meat and cook until meat is no longer pink. Drain any grease. Add can of tomato sauce and cinammon and simmer for about 3 minutes.

    Mix the shredded mozzarella, grated parmesan, ricottta and feta cheeses in a small bowl, and out aside.

    In the meantime, salt the eggplant slices. I slice my eggplant one at a time so I can cut them in half per recipe.

    Put half the salted eggplant slices (one eggplant) in the bottom of a large greased pan. Sprinkle with Italian seasonings. Layer one half of meat/tomato mixture over the eggplant. Layer half of the the provolone cheese and half the grated parmesan/ricotta/feta/mozzarella mixture and spread over the provolone cheese.

    Repeat the layering, add additional Italian seasoning. Bake in a preheated oven for about 30 minutes, 325°F if using a glass pan.

    Serves 8. 3.3 net grams of carbohydrate per serving.

 

 

 


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