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    Greek Chicken


    Source of Recipe


    Internet

    List of Ingredients




    1 pound boneless chicken
    1 c crumbled feta cheese
    ½ tsp dried oregano (0.5 g)
    1 tbsp lemon juice (1.3 grams of carbs)
    1 tbsp oil
    salt & pepper to taste
    1 c chicken broth
    ½ c tomato diced (5.8 grams of carbs)
    1 c fresh spinach (2.4 grams of carbs)

    Recipe



    Flatten chicken. Combine feta, lemon juice and oregano. Spread over chicken. Fold chicken to enclose filling; secure with a toothpick. Heat oil in a skillet until hot. Add chicken and cook until golden brown. Mix chicken broth, tomato and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover & simmer 8-10 minutes. Serve.


    SERVES 4
    Carb Count: Recipe Total 10 grams of carbs.
    Carbohydrates Per Serving: 2.5 grams of carbs
 

 

 

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