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Low Carb Chili




Source of Recipe


Newsletter


List of Ingredients




2 cloves minced garlic
1 cup chopped onions
3 Tablespoons olive oil
2 lbs lean beef, chopped
4 cups canned tomatoes, drained or 4 cups beef both
2 Teaspoons salt (omit if using broth)
2 bay leaves
1 Teaspoon oregano
¼ Teaspoon crushed cumin
2-3 Tablespoons chili powder
2 cans Eden Black soybeans, drained



Recipe



Place all ingredients in a large stock pot or slow cooker. Bring to a boil. Reduce heat, cover and simmer for 1- 2 hours. The longer this mix simmers, the more the flavors will set in. For extra carb reduction: substitute beef broth or stock in place of tomatoes (broth version reduces carbs to 3.2 grams per serving).

YIELD: 12 Servings
Total Net Carbs: 8.5 grams per serving