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Shake




Source of Recipe


cookingcache.com


List of Ingredients




1/4 cup of cold water
1/4 cup of light cream
1/4 cup of eggs (egg beaters)
1/4 cup of cottage cheese
2 tsp of vanilla extract
8 equal tablets or the equivalent (tabs are lower in carbs)


Recipe



Flavorings: (pick one or two)

1 serving of hot cocoa mix dry, read carb content, some are lower than others. Low fat is higher in carb than reg.

1 tbsp of instant coffee (diluted in the water)

1 serving of berries (I buy frozen)

artifical sugar free flavorings

diet jello mix powder

crystal light powder

Mix all ingredients in a blender. Slowly add in ice cubes, one at a time till the blender won't suck any more ice cubes down thru the shake mixture, and crush them. Usually 1.5 trays.