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Tropical Seafood Stew




Source of Recipe


McCormick, Inc.


List of Ingredients




1 pound orange roughy fillet, cut in 1-inch pieces
1/2 pound shrimp, peeled and deveined
1/2 cup McCormick® Golden Dipt® Lemon Pepper Marinade
1 tablespoon vegetable oil
1/4 cup chopped green bell pepper
1/2 cup chopped onion
3 plum tomatoes, chopped (about 1/2 cup)
1/4 cup milk or coconut milk
chopped cilantro leaves, if desired


Recipe



1. Place fish and shrimp in a self-closing plastic bag. Add marinade; turn to coat. Refrigerate 15 minutes.

2. Heat oil in medium saucepan. Sauté bell pepper, onion and tomatoes 4-5 minutes.

3. Add fish and seafood with marinade to vegetable mixture. Cook and stir 3 minutes or until shrimp turn pink and fish flakes easily with a fork. Stir in milk and remove from heat. Serve over rice. Garnish with cilantro, if desired.

SERVES 4

Calories: 154, Fat: 6 g, Cholesterol: 64 mg, Sodium: 260 mg, Carbohydrates: 6 g, Fiber: 1 g, Protein: 19 g