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Fragrant Rice Pilaf




Source of Recipe


Internet


List of Ingredients




1 can (14 1/2 ounces) fat-free chicken broth
1 cup water
3 whole cloves or 1/4 teaspoon ground cloves
1 bay leaf
1/2 teaspoon ground cardamom
1-inch stick cinnamon or 1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1 1/3 cups basmati rice or long-grain rice


Recipe



Pour the chicken broth and water into a medium saucepan, and place it over high heat. Add the cloves, bay leaf, cardamom, cinnamon, and salt. Cover the pot, and bring it to a boil. Add the rice, recover the pot, reduce the heat to low, and simmer until the rice is tender, about 17 minutes. Remove and discard the whole spices, and serve.

Serves 4

Approximate Values Per Serving (rice only): 261 calories (2% from fat), 1 g fat (0 g saturated), 0 mg cholesterol, 8 g protein, 54 g carbohydrates, 1 g dietary fiber, 222 mg sodium