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Lime Island Fillets




Source of Recipe


DD


List of Ingredients




1/2 cup bottled Thousand Island salad dressing
1 lime
4 mild white fish fillets, preferably skinned, (about 6 ounces each), such as tilapia


Recipe



1. The oven should be already heated to 400 degrees F.

2. Remove the zest from half of the lime, if desired. Cut the lime in half, and set aside. Pour the salad dressing into a small bowl. Squeeze the juice of the zested half of the lime into the dish and stir mix well. Set the remaining lime half aside. Arrange the fillets in one layer in a 13 X 9-inch baking dish. Spread 2 tablespoons dressing mixture over each fillet.

3. Bake, uncovered, until the fish is opaque throughout and flakes easily with a fork, 8 to 12 minutes. Meanwhile, cut the remaining lime half into 4 slices and set aside. Carefully place a fillet on each serving plate, spoon some of the sauce on top and garnish with a lime slice. Serve at once.

Start to Finish: 12-15 Minutes
Serves 4

Approximate Values Per Serving: 357 calories (55% from fat), 21 g fat (3 g saturated), 113 mg cholesterol, 34 g protein, 7 g carbohydrates, 1 g dietary fiber, 307 mg sodium