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Quick Chicken Stir Fry




Source of Recipe


McCormick, Inc.


List of Ingredients




1 pound boneless chicken breasts, cut in strips
2 tablespoons McCormick® 1 Step Seasoning: Roasted Garlic & Bell Pepper
1 package (16 ounces) frozen stir fry vegetables
2 tablespoons soy sauce*


Recipe



1. Coat chicken with 1 Step. In lightly oiled nonstick skillet, stir fry chicken 8 minutes.

2. Add remaining ingredients plus 1/4 cup water. Stir fry 5 minutes. Serve over rice.

*Thicken with 1 tablespoon flour, if desired.

SERVES 4

Calories: 174, Fat: 2 g, Cholesterol: 51 mg, Sodium: 1149 mg, Carbohydrates: 12 g, Fiber: 3 g, Protein: 27 g